Quick answer: Multiply your flower weight in grams by 1000, by your THC percentage as a decimal, by your extraction efficiency (use 0.75 for stovetop, 0.85 for slow cooker, 0.90 for Ardent or alcohol). That's total mg in your batch. Divide by carrier volume (ml) to get mg/ml potency. Multiply that by ml used in the recipe and divide by servings to get mg per serving.
Most online calculators ask for inputs you don't have and spit out one suspiciously precise number. Here's the actual two-equation system used by the BeTheHippy calculator — once you understand it, you can sanity-check any edible recipe in 60 seconds.
Equation 1: Total mg in your infusion
Example: 7g of 20% THC flower, slow-cooker butter (assume 80% efficiency):
7 × 1000 × 0.20 × 0.80 = 1,120 mg total THC
Equation 2: mg per serving
Example continued: 1,120 mg in 240 ml (1 cup) of butter, used 2 tbsp (29.6 ml) in a 12-brownie recipe:
(1,120 ÷ 240) × 29.6 ÷ 12 = 11.5 mg per brownie
Why You Should Always Round Down
The "75–90% extraction" range is real. If your butter actually hit 90% efficiency and you assumed 80%, your brownies are 12% stronger than the calculator says. Always use the lower-end efficiency number when calculating, and treat the result as the maximum likely dose, not a precise number. Then dose-test.
The Beginner-Safe Way
For anyone new to edibles: target 2.5 mg per serving. To get there from 7g of decent flower, dilute the math — make a stronger butter (small batch, 1 stick) and use only ½ tablespoon in your recipe, or make a weaker butter and use the full amount. Either path lands you at a safe starting dose with built-in margin for error.
Frequently Asked Questions
What's a realistic extraction efficiency to assume?+
Do I really need a kitchen scale?+
How do I find the THC percentage of my flower?+
Why does my friend's batch hit harder than mine with the same recipe?+
Can I just buy lab-tested distillate and skip all this?+
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